Free emotional abuse quiz

Our free emotional abuse quiz will help you know what’s really going on.

Is he emotionally abusive?

Does something feel off in your relationship, but you can’t quite nail it down.

You’re not alone. Emotional abuse often hides in plain sight. It can be subtle and leave you questioning your reality.

See if you’re experiencing any one of these 19 different emotional abuse tactics…

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Free Emotional Abuse Quiz

Step 1 of 19

    • his porn use or masturbation
    • extramarital sex or emotional affairs
    • money
    • his whereabouts
    • the reasons for his actions
    • anything else

19 emotional abuse tactics to recognize

If you recognize these 19 emotional abuse tactics patterns in your relationship, it’s not ‘all in your head.’ You deserve to understand what’s happening and find a path to safety and healing.

Hidden Scars, Visible Signs: your Body & Emotional Abuse

These physical symptoms can be your body’s way of signaling that you’re living in a toxic environment.

When your emotional well-being is under constant attack, your body reacts.

Recognizing these physical signs can be a crucial step in acknowledging the abuse and seeking the support you deserve.

Recognizing the Physical Impact of Emotional Abuse

Constant emotional attack takes a physical toll. Recognizing these symptoms can help you know what to do next.

Racing mind

“My thoughts are constantly swirling, replaying conversations, anticipating the next conflict, and trying to make sense of the chaos. I can’t shut it off, even when I try to sleep.”

Headaches & migraines

“A constant, throbbing ache settles behind my eyes. It feels like a physical manifestation of the tension and stress I live with every day.”

Hair loss

“Clumps of hair come out in the shower, on my brush, and even just when I run my fingers through it. I feel like I’m falling apart, piece by piece.”

Thyroid imbalance

“I’m exhausted all the time, but I can’t sleep. My weight fluctuates wildly, and I feel like I’m losing control of my own body.”

Anxiety

“A constant sense of dread hangs over me. My heart races, my palms sweat, and I feel like I’m always on the verge of a panic attack.”

Weight gain & loss

“My appetite is all over the place. Sometimes I can’t eat, other times I binge. My weight is a reflection of the emotional turmoil inside.”

Menstrual issues

“My cycle is irregular, painful, or completely absent. My body feels out of sync, like it’s betraying me.”

Adrenal dysfunction

“I’m constantly on edge, like I’m waiting for the next attack. I’m exhausted but wired, and I can’t seem to regulate my emotions.”

Digestive issues

“My stomach is always in knots. I experience nausea, bloating, and constant digestive discomfort. My body feels like it’s rejecting everything.”

Heart palpitations

“My heart races and pounds in my chest, sometimes for no apparent reason. It’s terrifying, like my body is telling me something is seriously wrong.”

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We’ve all suffered from Betrayal Trauma due to his lies, manipulation, gaslighting, and counter-parenting.

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